{"id":3391,"date":"2026-04-09T10:47:29","date_gmt":"2026-04-09T05:17:29","guid":{"rendered":"https:\/\/arogyadhamhealth.com\/blog\/?p=3391"},"modified":"2026-04-09T10:47:30","modified_gmt":"2026-04-09T05:17:30","slug":"ayurveda-for-digestion","status":"publish","type":"post","link":"https:\/\/arogyadhamhealth.com\/blog\/ayurveda-for-digestion\/","title":{"rendered":"\u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902? \u0906\u0938\u093e\u0928 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f"},"content":{"rendered":"\n<p>\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u201c\u0915\u092e\u091c\u094b\u0930 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f\u201d \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948\u0964 \u092a\u0939\u0932\u0947 \u092f\u0939 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u093f\u0930\u094d\u092b \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0924\u0940 \u0925\u0940, \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u0917\u0932\u0924 \u0916\u093e\u0928-\u092a\u093e\u0928, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0941\u0935\u093e \u092d\u0940 \u0907\u0938\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u0932\u094d\u0926\u0940-\u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e, \u092c\u093e\u0939\u0930 \u0915\u093e \u091c\u0902\u0915 \u092b\u0942\u0921, \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u093e \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0940 \u0915\u092e\u0940 \u092f\u0947 \u0938\u092d\u0940 \u0915\u093e\u0930\u0923 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0939\u092e\u093e\u0930\u0940 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0908 \u0932\u094b\u0917 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u093e\u0930\u0940\u092a\u0928, \u0917\u0948\u0938, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u092f\u093e \u0905\u092a\u091a \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0907\u0938\u0947 \u0938\u092e\u092f \u092a\u0930 \u0920\u0940\u0915 \u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u092f\u0939 \u0906\u0917\u0947 \u091a\u0932\u0915\u0930 \u092c\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u091a\u094d\u091b\u0940 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u092e\u091c\u092c\u0942\u0924 \u201c\u0905\u0917\u094d\u0928\u093f\u201d (Digestive Fire)\u0964 \u091c\u092c \u092f\u0939 \u0905\u0917\u094d\u0928\u093f \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u092d\u094b\u091c\u0928 \u0938\u0939\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092a\u091a\u0924\u093e \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u0937\u0948\u0932\u0947 \u0924\u0924\u094d\u0935 (toxins) \u092c\u0928\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>Arogyadham Health and Wellness<\/strong> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u0939\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/arogyadhamhealth.com\/blog\/wp-content\/uploads\/2026\/04\/digestion.jpg\" alt=\"\u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u092e\u0939\u093f\u0932\u093e\" class=\"wp-image-3396\" style=\"aspect-ratio:1.4992613436510729;width:431px;height:auto\" title=\"\u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u092e\u0939\u093f\u0932\u093e\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u092e\u091c\u094b\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p>\u092a\u093e\u091a\u0928 \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u0932\u0924 \u0916\u093e\u0928-\u092a\u093e\u0928 (\u0924\u0932\u093e-\u092d\u0941\u0928\u093e, \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0916\u093e\u0928\u093e)<\/li>\n\n\n\n<li>\u0938\u092e\u092f \u092a\u0930 \u092d\u094b\u091c\u0928 \u0928 \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>\u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e<\/li>\n\n\n\n<li>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0940 \u0915\u092e\u0940<\/li>\n\n\n\n<li>\u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u092f \u092f\u093e \u0915\u0949\u092b\u0940 \u0915\u093e \u0938\u0947\u0935\u0928<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0947 \u0938\u092d\u0940 \u0915\u093e\u0930\u0923 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902? \u0906\u0938\u093e\u0928 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/strong><\/h2>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0938\u0930\u0932 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u093e\u092f \u092c\u0924\u093e\u090f \u0917\u090f \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u0905\u092a\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0938\u0941\u092c\u0939 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/strong><\/h3>\n\n\n\n<p>\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u0948\u0932\u0947 \u0924\u0924\u094d\u0935 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0916\u093e\u0928\u0947 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u091a\u092c\u093e\u0915\u0930 \u0916\u093e\u090f\u0902<\/strong><\/h3>\n\n\n\n<p>\u091c\u0932\u094d\u0926\u0940-\u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u094b\u091c\u0928 \u0920\u0940\u0915 \u0938\u0947 \u092a\u091a \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u093e\u0964 \u0939\u0930 \u0928\u093f\u0935\u093e\u0932\u0947 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u091a\u092c\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0938\u092e\u092f \u092a\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n\n\n\n<p>\u0939\u0930 \u0926\u093f\u0928 \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u092e\u092f \u092a\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0932\u0947\u0902<\/strong><\/h3>\n\n\n\n<p>\u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u092e \u0915\u0930\u0947\u0902\u0964 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0938\u0941\u092a\u093e\u091a\u094d\u092f \u092d\u094b\u091c\u0928 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/arogyadhamhealth.com\/blog\/fibre-rich-foods\/\" data-type=\"link\" data-id=\"https:\/\/arogyadhamhealth.com\/blog\/fibre-rich-foods\/\"><strong>\u092b\u093e\u0907\u092c\u0930<\/strong><\/a> (\u0906\u0939\u093e\u0930 \u0930\u0947\u0936\u093e) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092d\u094b\u091c\u0928 \u091c\u0948\u0938\u0947 \u092b\u0932, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u0905\u0926\u0930\u0915 \u0914\u0930 \u091c\u0940\u0930\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n\n\n\n<p>\u0905\u0926\u0930\u0915 \u0914\u0930 \u091c\u0940\u0930\u093e \u092a\u093e\u091a\u0928 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u093e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u091b\u093e\u091b \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n\n\n\n<p>\u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u091b\u093e\u091b \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0948\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u0930\u094b\u091c \u0939\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902<\/strong><\/h3>\n\n\n\n<p>\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u091f\u0939\u0932\u0928\u093e \u0914\u0930 \u0930\u094b\u091c\u093e\u0928\u093e \u0939\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. \u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902<\/strong><\/h3>\n\n\n\n<p>\u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e \u0914\u0930 \u092d\u094d\u0930\u093e\u092e\u0930\u0940 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Best Video sharing Yoga tips to tackle Digestive Problems | Arogyadham Ek Vardan- 1\" width=\"1080\" height=\"810\" src=\"https:\/\/www.youtube.com\/embed\/zbc3OSOLH3w?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u094d\u092f\u093e \u0928 \u0915\u0930\u0947\u0902 (Important Tips)<\/strong><\/h3>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0928 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0902\u0915 \u092b\u0942\u0921 \u0916\u093e\u0928\u093e<\/li>\n\n\n\n<li>\u0926\u0947\u0930 \u0930\u093e\u0924 \u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>\u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u092e\u094b\u092c\u093e\u0907\u0932 \u091a\u0932\u093e\u0928\u093e<\/li>\n\n\n\n<li>\u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u092f \u0914\u0930 \u0915\u0949\u092b\u0940 \u092a\u0940\u0928\u093e<\/li>\n\n\n\n<li>\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0938\u094b\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u090f\u0915 \u0938\u0939\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e (Healthy Routine for Digestion)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0947\u0902<\/li>\n\n\n\n<li>\u0938\u092e\u092f \u092a\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0926\u093f\u0928 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/li>\n\n\n\n<li>\u0930\u093e\u0924 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u092d\u094b\u091c\u0928 \u0932\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092a\u093e\u091a\u0928 \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/strong><\/h3>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u092e\u091c\u094b\u0930 \u0939\u0948, \u0924\u094b \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u0948\u0938 \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e<\/li>\n\n\n\n<li>\u0905\u092a\u091a<\/li>\n\n\n\n<li>\u0915\u092c\u094d\u091c<\/li>\n\n\n\n<li>\u092a\u0947\u091f \u092e\u0947\u0902 \u092d\u093e\u0930\u0940\u092a\u0928<\/li>\n\n\n\n<li>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0925\u0915\u093e\u0928<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"465\" src=\"https:\/\/arogyadhamhealth.com\/blog\/wp-content\/uploads\/2026\/04\/\u092a\u093e\u091a\u0928-\u0916\u0930\u093e\u092c-\u0939\u094b\u0928\u0947-\u0915\u0947-\u0932\u0915\u094d\u0937\u0923-1024x465.jpg\" alt=\"\u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\" class=\"wp-image-3397\" style=\"aspect-ratio:2.200289077018377;width:492px;height:auto\" title=\"\u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/h4>\n\n\n\n<p>\u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0928\u093e \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0928\u0940\u0902\u0935 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u0938\u0939\u0940 \u0939\u0948, \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0939\u0940 \u092a\u094b\u0937\u0923 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u0939\u0940 \u0916\u093e\u0928-\u092a\u093e\u0928, \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u0938\u0930\u0932 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u0915\u0930 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902, \u0924\u094b <strong><a href=\"https:\/\/arogyadhamhealth.com\/\" data-type=\"link\" data-id=\"https:\/\/arogyadhamhealth.com\/\">Arogyadham Health and Wellness<\/a><\/strong> \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0915\u0930 \u0905\u092a\u0928\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0938\u0939\u0940 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0915\u0930 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u091c\u0940\u0935\u0928 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902, \u0924\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 <strong><a href=\"https:\/\/arogyadhamhealth.com\/services\/ayurvedic-treatment-for-digestive-problems\/\" data-type=\"link\" data-id=\"https:\/\/arogyadhamhealth.com\/services\/ayurvedic-treatment-for-digestive-problems\/\">Ayurvedic Treatment For Digestion<\/a><\/strong> \u0905\u092a\u0928\u093e\u0928\u093e \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u092e\u093e\u0927\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>FAQs \u2013 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902<\/strong><\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1775647148542\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>1. \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0901?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902, \u0938\u092e\u092f \u092a\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902, \u0916\u093e\u0928\u093e \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u091a\u092c\u093e\u090f\u0902 \u0914\u0930 \u0939\u0932\u094d\u0915\u093e \u0935 \u0938\u0941\u092a\u093e\u091a\u094d\u092f \u0906\u0939\u093e\u0930 \u0932\u0947\u0902\u0964 \u0930\u094b\u091c \u0925\u094b\u0921\u093c\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0914\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u092d\u0940 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775647164419\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>2. \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u092e\u091c\u094b\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u092a\u093e\u091a\u0928 \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0902 \u0917\u0932\u0924 \u0916\u093e\u0928-\u092a\u093e\u0928, \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0902\u0915 \u092b\u0942\u0921, \u0924\u0928\u093e\u0935, \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0940 \u0915\u092e\u0940\u0964 \u092f\u0947 \u0938\u092d\u0940 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775647176085\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>3. \u0915\u094d\u092f\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u092c\u0922\u093c\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0902, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0906\u0939\u093e\u0930, \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u092f\u094b\u0917 \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u092c\u0924\u093e\u090f \u0917\u090f \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u093e\u0915\u0930 \u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0915\u0947 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775647249325\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>4. \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0938\u0941\u092c\u0939 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e, \u0905\u0926\u0930\u0915 \u0914\u0930 \u091c\u0940\u0930\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091b\u093e\u091b \u092a\u0940\u0928\u093e \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u0938\u0930\u0926\u093e\u0930 \u0909\u092a\u093e\u092f \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775647262268\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>5. \u0915\u094d\u092f\u093e \u0930\u094b\u091c \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u091c\u0940 \u0939\u093e\u0901, \u0930\u094b\u091c\u093e\u0928\u093e \u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0917\u0948\u0938 \u0914\u0930 \u0905\u092a\u091a \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775647275276\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>6. \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e \u0914\u0930 \u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775647287829\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>7. \u0915\u094d\u092f\u093e \u091b\u093e\u091b \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0902, \u091b\u093e\u091b \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0917\u0948\u0938 \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u0920\u0902\u0921\u0915 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775647300229\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>8. \u092a\u093e\u091a\u0928 \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u092a\u093e\u091a\u0928 \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u092a\u0930 \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0916\u093e\u0928\u093e, \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u092f\/\u0915\u0949\u092b\u0940, \u0926\u0947\u0930 \u0930\u093e\u0924 \u0916\u093e\u0928\u093e \u0914\u0930 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775647312172\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>9. \u0915\u094d\u092f\u093e \u092a\u093e\u091a\u0928 \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u093e \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0905\u0917\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u093e\u091a\u0928 \u0916\u0930\u093e\u092c \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0917\u0948\u0938, \u0915\u092c\u094d\u091c, \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775647323764\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>10. \u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0905\u0917\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0917\u0948\u0938, \u0915\u092c\u094d\u091c, \u0905\u092a\u091a \u092f\u093e \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u092c\u0928\u093e \u0930\u0939\u0947 \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0938\u0947 \u0906\u0930\u093e\u092e \u0928 \u092e\u093f\u0932\u0947, \u0924\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u201c\u0915\u092e\u091c\u094b\u0930 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f\u201d \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948\u0964 \u092a\u0939\u0932\u0947 \u092f\u0939 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u093f\u0930\u094d\u092b \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0924\u0940 \u0925\u0940, \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u0917\u0932\u0924 \u0916\u093e\u0928-\u092a\u093e\u0928, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0941\u0935\u093e \u092d\u0940 \u0907\u0938\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u091c\u0932\u094d\u0926\u0940-\u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e, \u092c\u093e\u0939\u0930 \u0915\u093e \u091c\u0902\u0915 \u092b\u0942\u0921, \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u093e \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[370],"tags":[],"class_list":["post-3391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurvedic-treatment"],"_links":{"self":[{"href":"https:\/\/arogyadhamhealth.com\/blog\/wp-json\/wp\/v2\/posts\/3391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arogyadhamhealth.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arogyadhamhealth.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arogyadhamhealth.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arogyadhamhealth.com\/blog\/wp-json\/wp\/v2\/comments?post=3391"}],"version-history":[{"count":6,"href":"https:\/\/arogyadhamhealth.com\/blog\/wp-json\/wp\/v2\/posts\/3391\/revisions"}],"predecessor-version":[{"id":3400,"href":"https:\/\/arogyadhamhealth.com\/blog\/wp-json\/wp\/v2\/posts\/3391\/revisions\/3400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arogyadhamhealth.com\/blog\/wp-json\/wp\/v2\/media\/3401"}],"wp:attachment":[{"href":"https:\/\/arogyadhamhealth.com\/blog\/wp-json\/wp\/v2\/media?parent=3391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arogyadhamhealth.com\/blog\/wp-json\/wp\/v2\/categories?post=3391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arogyadhamhealth.com\/blog\/wp-json\/wp\/v2\/tags?post=3391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}