{"id":3475,"date":"2026-08-22T11:53:59","date_gmt":"2026-08-22T06:23:59","guid":{"rendered":"https:\/\/arogyadhamhealth.com\/blog\/?p=3475"},"modified":"2026-08-22T12:15:05","modified_gmt":"2026-08-22T06:45:05","slug":"urinary-tract-infection-uti","status":"publish","type":"post","link":"https:\/\/arogyadhamhealth.com\/blog\/urinary-tract-infection-uti\/","title":{"rendered":"Urinary Tract Infection (UTI): Symptoms, Causes, Treatment &amp; Why UTIs Keep Coming Back"},"content":{"rendered":"\n<p>If you&#8217;ve ever felt that sharp burning while passing urine, followed by the urge to run to the toilet again five minutes later, you already know what a UTI feels like. What most people don&#8217;t know is how common it is, and why, for some people, it just refuses to go away for good.<\/p>\n\n\n\n<p>Around 50 to 60% of women will get at least one urinary tract infection in their lifetime, compared with roughly 12 to 14% of men. UTIs are the second most common infection in the body after respiratory infections.<\/p>\n\n\n\n<p>This guide covers everything: the early signs, what causes it, why it comes back, what treatment actually works, and how Ayurveda supports recovery. Let&#8217;s start.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Is a Urinary Tract Infection?<\/h2>\n\n\n\n<p>A UTI is a bacterial infection anywhere in your urinary system, the kidneys, ureters, bladder or urethra.<\/p>\n\n\n\n<p>Most infections stay in the lower tract. That&#8217;s the bladder and urethra, and it&#8217;s the milder form. When bacteria travel upward and reach the kidneys, it becomes serious and needs urgent care.<\/p>\n\n\n\n<p><strong>There are three common types:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Urethritis<\/strong> \u2014 infection of the urethra<\/li>\n\n\n\n<li><strong>Cystitis<\/strong> \u2014 bladder infection, the most common type<\/li>\n\n\n\n<li><strong>Pyelonephritis<\/strong> \u2014 kidney infection, the most serious<\/li>\n<\/ul>\n\n\n\n<p>In India, E. coli is by far the most common bacteria found in urine samples, making up about half of all positive urine cultures according to ICMR&#8217;s national surveillance data. This bacteria normally lives in the intestine. Problems start when it enters the urinary tract.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"547\" height=\"364\" src=\"https:\/\/arogyadhamhealth.com\/blog\/wp-content\/uploads\/2026\/08\/young-woman-looking-shocked.jpg\" alt=\"Woman experiencing discomfort from a urinary tract infection\" class=\"wp-image-3481\" style=\"width:530px;height:auto\" title=\"Woman experiencing discomfort from a urinary tract infection\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Early Symptoms of a UTI<\/h3>\n\n\n\n<p>Most UTIs announce themselves clearly. Watch for these:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Symptom<\/th><th>What it feels like<\/th><\/tr><\/thead><tbody><tr><td><strong>Burning while urinating<\/strong><\/td><td>Sharp, stinging pain during or right after passing urine<\/td><\/tr><tr><td><strong>Frequent urge<\/strong><\/td><td>You feel like going repeatedly, but very little comes out<\/td><\/tr><tr><td><strong>Cloudy urine<\/strong><\/td><td>Urine looks milky or hazy instead of clear<\/td><\/tr><tr><td><strong>Strong smell<\/strong><\/td><td>An unusually sharp or foul odour<\/td><\/tr><tr><td><strong>Pelvic pressure<\/strong><\/td><td>Heaviness or cramping in the lower abdomen<\/td><\/tr><tr><td><strong>Blood in urine<\/strong><\/td><td>Pink, red or brownish tint<\/td><\/tr><tr><td><strong>Fever with back pain<\/strong><\/td><td>\u26a0\ufe0f Warning sign \u2014 the infection may have reached the kidneys<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>The first four are typical of a simple bladder infection. The last one is different. Fever, chills, vomiting or pain in your side or lower back suggests the infection has moved up to the kidneys. That needs a doctor the same day, not next week.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Women Get UTIs More Often Than Men<\/h2>\n\n\n\n<p>It comes down to anatomy. A woman&#8217;s urethra is much shorter, so bacteria have a far shorter distance to travel before reaching the bladder. The opening also sits close to the anus, which makes transfer easier.<\/p>\n\n\n\n<p>Men are not immune, though. Roughly 3 in 25 men will have UTI symptoms at some point. When a man gets a UTI, doctors usually investigate further, because it often points to something underlying like an enlarged prostate or a kidney stone.<\/p>\n\n\n\n<p>In older adults, the picture changes completely. Instead of burning or urgency, an elderly person may become confused, drowsy or suddenly unsteady. Families often mistake this for age-related memory trouble. It&#8217;s worth checking the urine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"572\" height=\"350\" src=\"https:\/\/arogyadhamhealth.com\/blog\/wp-content\/uploads\/2026\/08\/Urinary-Tract-Infection.jpg\" alt=\"Urinary Tract Infection\" class=\"wp-image-3483\" title=\"Urinary Tract Infection\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What Causes a UTI?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bacteria entering the urethra.<\/strong> Wiping from back to front, poor hygiene during periods, or unclean public toilets can all move gut bacteria toward the urinary opening.<\/li>\n\n\n\n<li><strong>Not drinking enough water.<\/strong> Less water means less urine, and less urine means bacteria sit in the bladder longer instead of being flushed out.<\/li>\n\n\n\n<li><strong>Holding urine for too long.<\/strong> Common among teachers, drivers, nurses and anyone who avoids using toilets outside home. Long gaps give bacteria time to multiply.<\/li>\n\n\n\n<li><strong>Sexual activity.<\/strong> Physical contact can push bacteria into the urethra. This is why some women notice infections starting a day or two after intercourse.<\/li>\n\n\n\n<li><strong>Diabetes.<\/strong> High blood sugar in urine feeds bacteria and weakens immune defence. This is one of the biggest hidden causes we see in Indian patients.<\/li>\n\n\n\n<li><strong>Pregnancy and menopause.<\/strong> Pregnancy changes urine flow. After menopause, falling estrogen thins the urinary lining and reduces protective bacteria.<\/li>\n\n\n\n<li><strong>Kidney stones or catheters.<\/strong> Anything that blocks flow or gives bacteria a surface to cling to raises risk sharply.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Why Do UTIs Keep Coming Back?<\/h3>\n\n\n\n<p>This is the question we hear most in clinic. Someone finishes their antibiotics, feels fine for a month, then the burning returns.<\/p>\n\n\n\n<p>You&#8217;re not imagining it, and it&#8217;s not rare. About 20 to 30% of women who get a UTI will go on to have a recurrent one, and among young healthy women with cystitis, the infection returns in around 25% within six months of the first episode. <\/p>\n\n\n\n<p>Doctors call it recurrent UTI when you have <strong>two infections in six months, or three in a year.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Reinfection vs Relapse \u2014 An Important Difference<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Reinfection<\/th><th>Relapse<\/th><\/tr><\/thead><tbody><tr><td><strong>What happened<\/strong><\/td><td>A fresh infection, often a different bacteria<\/td><td>The original infection never fully cleared<\/td><\/tr><tr><td><strong>Timing<\/strong><\/td><td>Usually weeks or months later<\/td><td>Within 2 weeks of finishing treatment<\/td><\/tr><tr><td><strong>Common cause<\/strong><\/td><td>Hygiene, hydration, sexual activity<\/td><td>Incomplete course, resistant bacteria<\/td><\/tr><tr><td><strong>What helps<\/strong><\/td><td>Prevention habits<\/td><td>Urine culture, longer or different treatment<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Knowing which one you have changes the whole treatment plan. That&#8217;s why a urine culture matters so much in repeat cases.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">The Most Common Reasons UTIs Return<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stopping antibiotics early.<\/strong> You feel better on day three and stop. Surviving bacteria then multiply \u2014 often stronger than before.<\/li>\n\n\n\n<li><strong>Antibiotic resistance.<\/strong> This is a real and growing problem in India. ICMR surveillance has reported fluoroquinolone resistance in E. coli at around 65 to 75% across Indian tertiary centres. Those are exactly the antibiotics people buy over the counter without a prescription. If the medicine doesn&#8217;t match the bacteria, the infection quietly continues.<\/li>\n\n\n\n<li><strong>Bacteria hiding in the bladder wall.<\/strong> Some E. coli form protective communities inside the bladder lining, where antibiotics reach them poorly. They re-emerge later.<\/li>\n\n\n\n<li><strong>Uncontrolled blood sugar.<\/strong> If you have diabetes and repeated UTIs, controlling the sugar often matters more than the next antibiotic course.<\/li>\n\n\n\n<li><strong>Structural issues.<\/strong> Kidney stones, an enlarged prostate, or a bladder that doesn&#8217;t empty fully leaves stale urine behind. Bacteria love that.<\/li>\n\n\n\n<li><strong>Low estrogen after menopause.<\/strong> The urinary lining becomes thinner and more vulnerable. Very treatable, but often missed.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"496\" height=\"348\" src=\"https:\/\/arogyadhamhealth.com\/blog\/wp-content\/uploads\/2026\/08\/UTI.jpg\" alt=\"Urinary Tract Infection\" class=\"wp-image-3484\" style=\"width:469px;height:auto\" title=\"Urinary Tract Infection\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">UTI or Something Else?<\/h3>\n\n\n\n<p>Not every burning sensation is a UTI.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kidney stones<\/strong> cause severe waves of pain in the side or back, often with nausea<\/li>\n\n\n\n<li><strong>Sexually transmitted infections<\/strong> can cause burning plus unusual discharge<\/li>\n\n\n\n<li><strong>Overactive bladder<\/strong> causes urgency and frequency, but no burning and no fever<\/li>\n\n\n\n<li><strong>Diabetes<\/strong> causes frequent urination with excessive thirst and weight loss<\/li>\n<\/ul>\n\n\n\n<p>A simple urine test settles it. Guessing wastes time and often wastes antibiotics too.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How Is a UTI Diagnosed?<\/h3>\n\n\n\n<p>Two tests do most of the work.<\/p>\n\n\n\n<p>A <strong>urine routine and microscopy<\/strong> is quick and cheap, and shows pus cells, bacteria and blood. It confirms infection.<\/p>\n\n\n\n<p>A <strong>urine culture and sensitivity<\/strong> takes 2 to 3 days but identifies the exact bacteria and which antibiotics will kill it. If your UTIs keep returning, insist on this test. Treating a resistant infection with the wrong antibiotic is one of the main reasons recurrence happens.<\/p>\n\n\n\n<p>If infections keep repeating, your doctor may add an ultrasound to look for stones, <a href=\"https:\/\/arogyadhamhealth.com\/services\/ayurvedic-treatment-for-enlarged-prostate\/\">prostate enlargement<\/a> or incomplete bladder emptying.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">UTI Treatment: What Actually Works<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Antibiotics remain the primary treatment.<\/strong> There&#8217;s no honest way around this. Most simple bladder infections clear in 3 to 7 days with the right antibiotic, and symptoms usually improve within 48 hours.<\/li>\n\n\n\n<li><strong>Can a UTI go away on its own?<\/strong> Occasionally a very mild one does. But it&#8217;s a risky gamble. An untreated bladder infection can climb to the kidneys and, in serious cases, lead to sepsis \u2014 a life-threatening emergency. If symptoms last more than a day or two, get tested.<\/li>\n\n\n\n<li><strong>Finish the full course.<\/strong> Even after you feel completely fine. Stopping early is the single most common reason infections come back stronger.<\/li>\n\n\n\n<li><strong>Never self-medicate with leftover antibiotics.<\/strong> This is extremely common in India and it directly fuels the resistance problem described above.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/arogyadhamhealth.com\/blog\/wp-content\/uploads\/2026\/08\/UTI-Urinary-Tract-Infection.jpg\" alt=\"Woman experiencing symptoms of a urinary tract infection\" class=\"wp-image-3485\" style=\"width:568px;height:auto\" title=\"Woman experiencing symptoms of a urinary tract infection\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">The Ayurvedic View: Mutrakrichhra<\/h3>\n\n\n\n<p>In Ayurveda, UTI symptoms closely match a condition called <strong>Mutrakrichhra<\/strong>, described in classical texts. Acharya Charaka described eight types of Mutrakrichhra in Charaka Chikitsa Sthana 26, explaining it as aggravated Pitta Dosha along with Apana Vayu reaching the Vasti (bladder) and affecting the Mutravaha Srotas, producing painful and burning urination.<\/p>\n\n\n\n<p>The Ayurvedic approach looks at two things modern treatment sometimes skips: why the body became vulnerable, and how to reduce the burning while healing happens.<\/p>\n\n\n\n<p>Herbs traditionally used include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gokshura<\/strong> (Tribulus terrestris) \u2014 the most widely used herb for urinary complaints<\/li>\n\n\n\n<li><strong>Punarnava<\/strong> (Boerhavia diffusa) \u2014 supports urine flow and reduces swelling<\/li>\n\n\n\n<li><strong>Varuna<\/strong> (Crataeva nurvala) \u2014 classically used for urinary tract disorders<\/li>\n\n\n\n<li><strong>Chandana<\/strong> and <strong>Ushira<\/strong> \u2014 cooling herbs for the burning sensation<\/li>\n<\/ul>\n\n\n\n<p>Classical formulations such as Chandraprabha Vati, Gokshuradi Guggulu and Punarnava Arishta appear repeatedly in published Ayurvedic case studies for Mutrakrichhra.<\/p>\n\n\n\n<p><strong>An honest note on the evidence.<\/strong> Most published Ayurvedic work on UTI so far is case reports and small clinical studies rather than large randomised trials. The findings are encouraging, particularly for symptom relief and reducing recurrence, but they are not the same level of proof as antibiotic research.<\/p>\n\n\n\n<p>That&#8217;s why our position is clear: <strong>Ayurveda works best alongside proper medical treatment, not instead of it.<\/strong> Take the antibiotic your doctor prescribes. Use Ayurveda to calm the burning, strengthen your digestion and immunity, correct the diet and lifestyle patterns causing repeat infections, and reduce how often you need antibiotics in future.<\/p>\n\n\n\n<p>Please don&#8217;t take herbal medicines for a UTI without a qualified Ayurvedic doctor guiding you, especially during pregnancy, or if you have kidney disease or diabetes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What to Eat and Drink During a UTI<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Drink More Water<\/strong>: This isn&#8217;t just old advice \u2014 it&#8217;s been properly tested. In a randomised trial published in JAMA Internal Medicine, 140 premenopausal women with recurrent cystitis who drank less than 1.5 litres of fluid daily were asked to drink significantly more water for 12 months. Those who did had significantly fewer infections. The average gap between infections stretched from about 84 days to roughly 143 days.<\/li>\n\n\n\n<li><strong>Helpful Foods:<\/strong> Coconut water, barley water, buttermilk, cucumber, ash gourd (petha), bottle gourd, curd with live cultures, plenty of plain water.<\/li>\n\n\n\n<li><strong>Avoid While Infected:<\/strong> Chillies and very spicy food, excess tea and coffee, alcohol, packaged sugary drinks, and long gaps without water.<\/li>\n<\/ul>\n\n\n\n<p><strong>Does cranberry work?<\/strong> Partly. A 2023 Cochrane review of 50 trials with 8,857 participants found cranberry products reduced UTI risk overall, and probably reduce symptomatic infections in women with recurrent UTIs and in children. But note the important limit: a separate Cochrane review found no trials showing cranberry treats an existing UTI. So it may help prevent the next one. It won&#8217;t cure the one you have.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10 Habits That Help Prevent UTIs<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Drink water steadily through the day, not all at once<\/li>\n\n\n\n<li>Don&#8217;t hold urine for long stretches<\/li>\n\n\n\n<li>Pass urine after intercourse<\/li>\n\n\n\n<li>Wipe front to back, always<\/li>\n\n\n\n<li>Change sanitary pads every 4 to 6 hours<\/li>\n\n\n\n<li>Wear cotton innerwear and avoid tight synthetic clothing<\/li>\n\n\n\n<li>Keep blood sugar controlled if you&#8217;re diabetic<\/li>\n\n\n\n<li>Avoid harsh soaps and douches in the genital area<\/li>\n\n\n\n<li>Shower rather than sitting in long baths<\/li>\n\n\n\n<li>Complete every antibiotic course fully<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">When to See a Doctor Immediately<\/h3>\n\n\n\n<p><strong>Go the same day if you have:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fever above 38\u00b0C with chills<\/li>\n\n\n\n<li>Pain in your back or side<\/li>\n\n\n\n<li>Vomiting or inability to keep fluids down<\/li>\n\n\n\n<li>Visible blood in urine<\/li>\n\n\n\n<li>No improvement after 48 hours of treatment<\/li>\n\n\n\n<li>Any UTI symptoms during pregnancy<\/li>\n\n\n\n<li>UTI symptoms in a man, an infant, or an elderly person<\/li>\n<\/ul>\n\n\n\n<p>These may signal a kidney infection, which needs prompt medical care.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Frequently Asked Questions<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1787378670894\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Q1. How long does a UTI last?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Ans<\/strong>: With the right antibiotic, a simple bladder infection usually improves within 48 hours and clears in 3 to 7 days. Kidney infections take longer, often 10 to 14 days.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787378712127\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Q2. Can a UTI go away without antibiotics?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Ans<\/strong>: Sometimes a very mild one does, but it&#8217;s risky. Untreated infections can spread to the kidneys.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787378729967\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Q3. Is UTI contagious?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ans: No. You cannot catch a UTI from another person, though sexual activity can trigger one.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787378741624\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Q4. Can men get UTIs?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ans: Yes, though less often. In men it more frequently signals an underlying issue and should always be examined.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787378753264\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Q5. Is cloudy urine always a UTI?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ans: No. Dehydration, certain foods and some supplements also cause it. Cloudy urine with burning or fever is more concerning.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787378766032\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Q6. Can Ayurveda cure a UTI?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ans: Ayurveda can meaningfully support recovery, ease symptoms and help reduce recurrence. For an active infection, antibiotics remain the main treatment. Best results come from using both together under medical guidance.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787378774568\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Q7. Why do I get a UTI after sex?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Ans<\/strong>: Physical contact can push bacteria toward the urethra. Passing urine soon afterwards and staying well hydrated reduces the risk.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787378813393\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Q8. Do I need a urine culture every time?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ans: Not for a first, simple infection. For repeated infections, yes \u2014 it&#8217;s the only way to know which antibiotic will actually work.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>Note: <\/em><\/strong><em>This article is for general information and does not replace consultation with a qualified doctor. If you have UTI symptoms, please get your urine tested.<\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em><strong>Struggling with repeated UTIs?<\/strong> Our doctors at <strong><a href=\"https:\/\/arogyadhamhealth.com\/\">Arogyadham Health &amp; Wellness<\/a><\/strong><\/em> <em>combine Ayurvedic care with proper medical assessment to treat the root cause, not just the episode. [Book a free consultation] or call +91-8449333303.<\/em><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve ever felt that sharp burning while passing urine, followed by the urge to run to the toilet again five minutes later, you already know what a UTI feels like. What most people don&#8217;t know is how common it is, and why, for some people, it just refuses to go away for good. Around [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[374],"tags":[],"class_list":["post-3475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disease-treatment"],"_links":{"self":[{"href":"https:\/\/arogyadhamhealth.com\/blog\/wp-json\/wp\/v2\/posts\/3475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arogyadhamhealth.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arogyadhamhealth.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arogyadhamhealth.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arogyadhamhealth.com\/blog\/wp-json\/wp\/v2\/comments?post=3475"}],"version-history":[{"count":6,"href":"https:\/\/arogyadhamhealth.com\/blog\/wp-json\/wp\/v2\/posts\/3475\/revisions"}],"predecessor-version":[{"id":3486,"href":"https:\/\/arogyadhamhealth.com\/blog\/wp-json\/wp\/v2\/posts\/3475\/revisions\/3486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arogyadhamhealth.com\/blog\/wp-json\/wp\/v2\/media\/3488"}],"wp:attachment":[{"href":"https:\/\/arogyadhamhealth.com\/blog\/wp-json\/wp\/v2\/media?parent=3475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arogyadhamhealth.com\/blog\/wp-json\/wp\/v2\/categories?post=3475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arogyadhamhealth.com\/blog\/wp-json\/wp\/v2\/tags?post=3475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}