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"A combination of qualities, such as shape, colour, or form, that pleases the aesthetic senses, especially the sight". The philosopher and teacher, Confucius said of beauty: "Everything has beauty but not everyone sees it."
As an alternative to expensive, invasive procedures and toxic skincare ingredients, I’m sharing these do-it-yourself tips to help you save time, money, and your health.
And, the best part is you’re using the healing powers of nature and supporting your body’s innate healing capacities to look naturally beautiful. Instead of coarser fabrics, choose a pillowcase that is soft and silky to decrease the friction and skin compression that occurs while you sleep and leave you with extra lines in the morning. If you sleep on your side, try switching sides occasionally or sleeping on your back, so your face doesn’t wrinkle over time from pressure in certain areas. But, don’t stress about this… ultimately, you want to be comfortable because high-quality sleep is essential for natural beauty.
Many exfoliants contain abrasive ingredients that scratch your skin, which may damage the skin and speed signs of aging. Instead, it’s better to use an enzymatic exfoliant. Papaya contains the natural enzyme papain, and pineapple contains the enzyme bromelain, which helps naturally exfoliate the skin to leave it smooth and soft. Greener (unripe) papayas have higher amounts of papain, so opt for these to get the best benefit. If you have sensitive skin, use ripe papayas as they are less likely to trigger an inflammatory reaction.
Make an ubtan by mixing equal parts chickpea flour (a gentle natural exfoliant) and dry milk powder (which is nourishing for the skin) in a jar. Sprinkle 2 teaspoons into the palm of your hand, add water to make a thin paste, and scrub lightly over wet skin in the shower. Rinse off and pat dry.
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