Who doesn’t like the idea of a fresh start? It’s an opportunity to clear out the accumulated junk from the past, move out any stagnation, and rebuild a healthy foundation. This is exactly the idea behind Ayurvedic rejuvenation.
In Ayurveda, the most traditional way rejuvenation is done is AFTER a cleanse. This makes sense, as it allows all of the accumulated toxins and wastes to be moved out, leaving behind a cleaner slate. Then, the tissues, which can become depleted during cleansing, are given rejuvenation treatments in order to nourish and rebuild them in a healthy and robust way. Ayurveda is one of the most ancient and comprehensive systems of health care known to humanity. It is truly a science of life that tells us how to improve the quality and quantity of human life.
Ayurveda teaches that if life is lived in accordance with prakriti, your individual body-mind constitution, then a natural youthfulness is maintained throughout your life. Rejuvenation is essential to your vitality, creativity, happiness, and inner growth. So when we look at anti-aging and longevity in Ayurveda, we are considering techniques that will restore the memory of consciousness into every cell of the body, which requires purification and rejuvenation. The resulting experience, much like an atom, a hurricane, or a solar system, is silent on the inside and incredibly powerful on the outside. Stress, which triggers the production of degenerative fight or flight hormones and free radicals, literally strips the vital essence out of our cells.
Rasayanas are employed in Ayurveda to enhance the quality of life, not necessarily the quantity of life—though these often go hand-in-hand. And interestingly, they are only effective when our behavior is equally uplifting, our lifestyle is in harmony with nature, and the food and air we take in is full of prana. Rasayana therapy can be given to healthy individuals for the promotion of health, by improving tissues; as well as to the sick, by supporting better immune resistance. The first component to any effective rasayana therapy is purification of the body and channels through a series of body purification techniques. Afterwards, herbal formulations are administered.
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