Ayurvedic Sexologist Doctor

What is Erectile Dysfunction?

Erectile dysfunction, early discharge and lack of stamina/desire are common problems that men face after a certain age. This leads to the loss in confidence, irritation and also can lead to tension with one’s partner. In these cases, people may shift to Allopathic products like Viagra to help them boost their sex drive. The challenge with these products though is that they have side effects? These sex medicines increase the levels of nitric oxide in your blood that help in the widening of blood vessels. This nitric oxide acts as a vasodilator and helps in increasing the blood flow in the penis area helping you get an erection easily and also helps you perform for a long time but can be very harmful for hypertensive (blood pressure) patients as well as diabetics.

In today’s world, there are several medicines available to increase your sexual power. But why pop unnecessary pills when you can increase it in a natural way? Taking any Allopathic medicines that interfere with the natural processes of the body will always have side-effects.

Few tips to help solve this problem

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• Good blood flow plays a key role in sexual performance for men. Eat fruits like bananas, and vegetables like onions and garlic to increase blood circulation.
• Staying active is one of the best tips for improving sexual power. Doing sweat- breaking exercises for 30 minutes a day does wonder to your libido.
• Stress can have a bad effect on your libido, as well as overall health. Doing exercises that can reduce stress, or talking to your partner about issues can help calm you down.
• Smoking and consuming alcohol can harm your sexual performance because studies have shown that they cause the narrowing of blood vessels. Try replacing these habits to increase sexual performance.
• When exposed to the sun, the body produces less melatonin. This results in waking up your sexual power and is especially beneficial during the winter.
• Both of these foods are one of the best for increasing sexual power. In addition, almonds can increase sexual desire, as well as fertility rates.