Meditation is a process that is proposed to energize and encourage the state of mindfulness and concentration that leads to deeper awareness and a clear vision about a healthy perspective towards leading life. When a person learns to meditate with the right guidance, it becomes easier to tap into his subconscious mind. In this retreat session at Arogyadham, you will be getting introduced to different meditation and breathing techniques, dharma talks, the adoption of a healthier and spiritual life, and a purely vegetarian diet.
Benefits of Meditation retreat:
In this retreat journey, you will be benefited in several ways. This will be a wellness vacation, to relax your body, mind, and soul. You will temporarily cut off from worldly affairs, and allow peaceful ideas to bubble up to the top, which will change your perspective towards the challenges you face in your day-to-day life. The location of meditation will be serene, all-natural, silent, and detached from the physical world. Our eminent meditation instructors will help you get rid of the most common problems that people face while meditating, like; continuous popping up of thoughts, body parts falling asleep, not able to calm down the palpitations, etc.
You will be exploring beautiful destinations, and simultaneously be meeting like-minded people. During the dharma talks, you will learn self-acceptance, self-compassion, mindfulness, and lessons on approaching life peacefully and calmly. Also if you are already a meditator, this retreat will deepen your practice by one-on-one instructions from the highly experienced yoga and meditation gurus.
From the Arogyadham Meditation retreat in Rishikesh, you will return all refreshed, more relaxed, adaptive, and open-hearted.
We love that when people feel inspired to write about the care they received here at Arogyadham Treatment Centre! Here are some of the wonderful comments we have received.
I am happy to share my experience at Arogyadham Ayurveda Treatment Centre in Rishikesh. I have been suffering from Insomnia for the past two years and have visited many doctors for this problem. But Dr Rakesh Agarwal is the best in diagnosing and the root cause of diseases. Now I am relieved of this disorder and living joyfully. I recommend this Ayurveda Centre to everyone who wants fit and healthy life naturally.
Arogyadham is the best Ayurveda Treatment Centre in India, where you find absolute professionalism. I went there for a 60-day Panchkarma treatment for back pain and slip-disc, and I was guided clearly and realistically from the beginning to the end on what to expect and how much relief I'd get. Dr Amrit Raj prescribed me a complete plan for daily routine for good health. I am happy enough to give the place a 5-star rating and highly recommend it to everyone.
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