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AYURVEDIC DOCTOR FOR HIGH CHOLESTEROL IN BARAUT

Ayurvedic Treatment for High Cholesterol in Baraut

What is High Cholesterol?


Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels.

Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke. High cholesterol can be inherited, but it's often the result of unhealthy lifestyle choices, which make it preventable and treatable. A healthy diet, regular exercise and sometimes medication can help reduce high cholesterol.


    Symptoms of High Cholesterol


    High cholesterol typically doesn't cause any symptoms but in most cases it causes emergency events just as example, a heart attack or stroke can result from the damage caused by high cholesterol.

    These events typically don’t occur until high cholesterol leads to the formation of plaque in your arteries. Plaque can narrow arteries so less blood can pass through. The formation of plaque changes the makeup of your arterial lining. This could lead to serious complications.

    A blood test is the only way to know if your cholesterol is too high. This means having a total blood cholesterol level above 240 milligrams per deciliter (mg/dL).

  • Have high blood pressure
  • Are overweight
  • Smoke

Causes of High Cholesterol


  • Poor diet. Eating saturated fat, found in animal products, and trans fats, found in some commercially baked cookies and crackers and microwave popcorn, can raise your cholesterol level.
  • Obesity
  • Lack of exercise
  • Smoking
  • Age
  • Diabetes

Frequently Asked Question by Baraut People


  • Bananas
  • Beets
  • Dark chocolate
  • Kiwis
  • Watermelon
  • Oats
  • Leafy green vegetables
  • Berries, Blueberries and strawberries

  • Walk and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure
  • Reduce your sodium intake. Salt intake is high around the world
  • Drink less alcohol
  • Eat more potassium-rich foods
  • Cut back on caffeine
  • Learn to manage stress
  • Eat dark chocolate or cocoa
  • Lose weight

Common causes of high blood pressure spikes

These are some possible causes:

  • Caffeine
  • Certain medications (such as nonsteroidal anti-inflammatory drugs) or combinations of medications
  • Chronic kidney disease
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