Ayurvedic Treatment For High Cholesterol In Gangtok

Unhealthy food is one of the most common causes of high cholesterol. That includes red meat, full-fat dairy products, butter, certain oils, many processed foods, refined carbohydrates, and sugary foods.

Living physically inactive will lead to weight gain and cholesterol.

Gaining excess body weight, mainly accumulating abdominal fat, is directly linked to high cholesterol.

This can be surprising, but continuous smoking damages our blood vessels, and this leads to the development of atherosclerosis, which means arteries become clogged with plaque.

Drinking alcohol for an extended period can raise triglyceride (a common type of fat in the body) levels in our body, which results in high cholesterol.

The Family history of High Cholesterol. Although their diet or lifestyle is good, because of their high cholesterol family background, they pose a high risk.

Many chronic diseases can be the reason for high cholesterol levels, like Diabetes, Hypothyroidism, which is an underactive thyroid, kidney disease, liver disease, and polycystic ovary syndrome (PCOS).

We can't blame chronic stress directly for high cholesterol, but it is indirectly responsible because, in a stressful condition, hormones like cortisol will stimulate hunger, leading to increased cholesterol levels.