Ayurvedic Treatment For Insomnia In Ichihara

This is the most common type of insomnia, also known as adjustment insomnia. It is a short-term disorder that lasts a few days up to a month. The cause of this disease is a change in environment or stressful events, such as new job stress, relationship issues, or physical discomfort, such as pain.

If you have trouble sleeping at least 3 times a week for 3 months or more, you may have chronic insomnia. It can be either primary or secondary.

It is also called idiopathic insomnia because it has no particular cause. Secondary chronic insomnia is known as comorbid insomnia.

Comorbid insomnia is more common than primary insomnia and happens due to other underlying medical diseases (comorbidities).

Onset insomnia means having difficulty falling asleep. This type can be either short-term or chronic. The cause of it could be Psychological or psychiatric conditions such as stress, anxiety, or depression.

Maintenance insomnia refers to trouble staying asleep or waking up too early and being unable to fall back asleep.

This type of insomnia makes you worry about not falling back asleep, which makes sleep problems worse and creates a cycle.

It affects 30% of children. It's divided into three subtypes:

BIC Sleep-Onset:s This type happens when bedtime habits, such as relying on a parent's presence to fall asleep, affect sleep.

BIC Limit-Setting:s This type involves a child avoiding bedtime by making excuses, like asking for a drink or another story or refusing to sleep after waking up.

BIC Combined Type:s This type of insomnia combines sleep-onset and limit-setting BIC types.