Ayurvedic Treatment For Insomnia

Name: Ayurvedic Treatment For Insomnia at Arogyadham Health and Wellness
Brand: Arogyadham Health & Wellness
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Rating: 4.8 (5072 reviews)

We know that sleep helps the body to heal itself by resting the brain, repairing muscles, and allowing chemicals that strengthen the immune system to circulate in the blood. But when you don't get enough sleep, you can develop multiple health issues. This problem of lack of sleep is called insomnia.

75% of adults under 65 and older have insomnia symptoms, and 43% of pre-teens have insomnia symptoms, which means 1 in 3 people have brief insomnia symptoms.

Some people use sleeping pills to fall asleep, but this can actually make the condition worse.

Treating Disorders like Insomnia needs a treatment plan that targets the root cause, not just the symptoms, so that it can not return after a specific time. Ayurveda has the power to permanently heal disorders through its therapeutic treatments and medication, all of which are entirely free from harmful side effects.

At Arogyadham Health and Wellness, we use traditional Ayurvedic methods and modern techniques to treat sleep disorders.

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What is Insomnia?

Insomnia is a sleep disorder that makes it difficult for people to stay asleep throughout the night, causing frequent awakenings and disrupted rest. They lack quality sleep, even if they have enough time and environment to complete their sleep. This disorder can interfere with daily activities and keep you exhausted during the day.

Research shows that adults need seven to nine hours of sleep each night for a healthy lifestyle, while children need even more.

Insomnia can be short-term or long-term, and it can be identified by its symptoms. Short-term insomnia lasts for a few days or weeks and is often caused by stress or changes in routine. Long-term insomnia lasts for more than three months and can have many different causes. Both need equal attention to enhance sleep quality; however, chronic insomnia needs complete treatment to cure the disorder.

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Types of Insomnia

Acute Insomnia

This is the most common type of insomnia, also known as adjustment insomnia. It is a short-term disorder that lasts a few days up to a month. The cause of this disease is a change in environment or stressful events, such as new job stress, relationship issues, or physical discomfort, such as pain.

Chronic Insomnia

If you have trouble sleeping at least 3 times a week for 3 months or more, you may have chronic insomnia. It can be either primary or secondary.

Primary Chronic Insomnia

It is also called idiopathic insomnia because it has no particular cause. Secondary chronic insomnia is known as comorbid insomnia.

Comorbid insomnia is more common than primary insomnia and happens due to other underlying medical diseases (comorbidities).

Onset Insomnia

Onset insomnia means having difficulty falling asleep. This type can be either short-term or chronic. The cause of it could be Psychological or psychiatric conditions such as stress, anxiety, or depression.

Maintenance Insomnia

Maintenance insomnia refers to trouble staying asleep or waking up too early and being unable to fall back asleep.

This type of insomnia makes you worry about not falling back asleep, which makes sleep problems worse and creates a cycle.

Behavioral Insomnia of Childhood (BIC)

It affects 30% of children. It's divided into three subtypes:

BIC Sleep-Onset:s This type happens when bedtime habits, such as relying on a parent's presence to fall asleep, affect sleep.

BIC Limit-Setting:s This type involves a child avoiding bedtime by making excuses, like asking for a drink or another story or refusing to sleep after waking up.

BIC Combined Type:s This type of insomnia combines sleep-onset and limit-setting BIC types.

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What are the Causes of Insomnia(Loss of sleep)?

1. Family History (genetics)

Sleep patterns and conditions, including insomnia, often run in families.

2. Overthinker

People with insomnia may have overactive brains, which cause continuously awake brains and affect their sleep ability.

3. Mental Health Conditions

People with chronic insomnia often occur with other mental health problems, like anxiety or depression.

4. Medical Disease

Temporary illnesses, such as minor infections, fever, or injuries, and chronic conditions, like acid reflux and Parkinson's disease, can affect your sleep cycle.

5. Stress

Difficult circumstances lead to anxiety and stress, which may contribute to temporary insomnia.

6. Environment Changes

Big or temporary changes often cause sleep disturbance and usually lead to insomnia. These include sleeping in an unfamiliar place or adjusting to a new work schedule. Long-term changes, like moving to a new city or country, can also affect sleep.

7. Habits and Routine

Sleep habits can contribute to insomnia. These include poor timing, whether and when you consume caffeine and other habits.

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What are the Symptoms of Insomnia?

Hard to Fall Asleep: Even without a nap, it's hard to fall asleep.
Wake up Early: You wake up early without competing for desirable sleep.
Drowsiness: After waking up, you still feel tired and don't feel fresh energy.
The Mind Remains Active During Sleep: Some people may feel that their sleep is restless, leaving them tired and active throughout the night.
The Feeling of Depression: You may feel anxious, depressed, or irritated by everything around you.
Lack of Focus: It's hard for you to concentrate and remember things well.
Thinking about Sleeping Constantly: You constantly worry about your sleep cycle but still can't sleep.

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Are you going through any of these symptoms?

Having a hard time falling asleep at night
Sleeping late and waking up too early before getting enough rest.
Feeling irritable, depressed or anxious.
Feeling exhausted or sleepy during the day.
Having ongoing worries about the sleep cycle.

Ayurvedic Treatment for Insomnia

According to Ayurveda, insomnia (lack of sleep) disorder is called Nidranasa and is identified as one of the 80 diseases caused by an imbalance in the Vata dosha. Ayurveda says sleep is one of the three essential pillars of life and is necessary for maintaining good health. When lack of sleep continues for a long time, it can lead to symptoms like tiredness, aches, and mental stress, creating a cycle that worsens sleep problems.
In Ayurveda, insomnia is treated with natural, non-habit-forming herbs and mineral-based treatments to balance the body's doshas, unlike modern sleep aids.
At Arogyadham Health and Wellness, insomnia is treated with Ayurvedic therapies such as Shiro abhyanga, Thalapothichil (herbal paste applications), herbal steam therapy, full-body and foot massages, and herbal remedies. Yoga poses like Child's Pose, Fish Pose, Half Head Stand, Ayurvedic meditation, pranayama, and lifestyle changes are also used to encourage better sleep and restore balance to the body and mind.

Getting Relief from Insomnia is Just 3 steps away

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Why Choose Arogyadham Health & Wellness For Ayurvedic Treatment for Insomnia

Because of the modern lifestyle, insomnia disorders have become common in every age group and gender, so there is an ongoing need for better and chemical-free treatments for everyone. At our Ayurvedic center, we offer naturally effective insomnia treatment through Ayurveda.

Arogyadham Health and Wellness, our best Ayurvedic doctor for insomnia, begins the treatment by finding the root cause of the condition so that our herbs and sleep disorder therapies can target the root of insomnia. Merging Ayurveda wisdom with modern techniques, our center has successfully cured the disorder.

What is unique about us?

Specialized Expertise: At Arogyadham Health and Wellness, Ayurvedic doctors have professional certificates and over a decade of experience curing complex diseases.
Identified the Individual need: We focus on each person's constitution (Prakriti) and imbalance (Vikriti). After that, we plan the diet and other individuals' needs.
Commitment to quality: We aim to meet patient treatment expectations and deliver high-quality results via our genuine commitment.
Proven Record: Arogyadham Health and Wellness has a proven track record of satisfied patients. They are still connected with us and provide practical feedback, which motivates us to improve continuously.

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Top Ayurveda Doctors for Insomnia at Arogyadham Health & Wellness

Dr. Rakesh Agarwal - Ayurvedic Physician & Vaidyaratnam

Vaidyaratnam Rakesh Agarwal Sr. Ayurvedic Physician

Dr. Amrit Raj Yogacharya

Dr. Arjun Raj Ayurveda Physician

Talk to our Ayurvedic experts today—and take the first step toward healing.

How And Where To Find Ayurvedic Treatment For Insomnia?

Please feel free to contact us for more information.

Frequently Asked Questions about Insomnia

What is the significance of sleep in Ayurveda?

Ayurveda considers sleep the most critical component of our physiology. It is one of the three supporting sub-pillars (upstambha) mentioned in Ayurveda, the other being aahara and brahmacharya. The inclusion of Nidra in the three Upastambhas itself proves its importance.

When should I consult an Ayurvedic doctor for insomnia?

If insomnia symptoms last longer than 4 weeks and interfere with your daytime activities and ability to function, then Ayurvedic treatment for insomnia becomes necessary. You can visit Arogyadham Health and Wellness for the best Ayurvedic treatment for insomnia.

What questions should I ask an Ayurvedic doctor about insomnia?

First, tell Ayurvedic doctors about your symptoms so that they can confirm whether your insomnia type is temporary or chronic, then ask about the treatment plan and other questions like, Which Ayurvedic herbs can be used to cure insomnia? You can ask about the sleep disorder therapies included in the treatment, how long they will take to show results, cost-related questions, dietary plans, reviews, and doctor-related questions in your consultation. You can consult our Arogyadham Health and Wellness doctors for insomnia treatment.

How long does it take for Ayurvedic treatment to show results?

Ayurvedic treatments take longer to show results than modern method treatment, but their natural, chemical-free treatment do not worsen the condition and cure the disease from the roots. At Arogyadham Health and Wellness, we help thousands of people treat disorders like insomnia in an Ayurvedic way. However, the time it takes to achieve this depends on the individual's condition.

Testimonials: Ayurvedic Treatment of Insomnia

Testimonial Arogyadham Health & Wellness

"Struggling with sleepless nights and fatigue was impacting my overall well-being, but Arogyadham's expert doctors provided me with a natural and effective solution. Their profound knowledge of Ayurveda and personalized approach to treatment were truly exceptional. Through a thoughtful combination of herbal remedies, relaxation techniques, and lifestyle adjustments, my sleep patterns improved significantly. The caring and supportive staff at Arogyadham made me feel comfortable throughout the entire process. If you're searching for a holistic and reliable treatment for insomnia, Arogyadham is the perfect choice. Highly recommended!"

Amit Patel

"Dealing with sleeplessness and its impact on my daily life was challenging, but Arogyadham provided me with a natural solution that made a tremendous difference. The doctors' expertise in Ayurveda and their personalized treatment plan were outstanding. Through a combination of herbs, relaxation therapies, and sleep hygiene practices, I experienced significant improvements in my sleep quality. The caring and empathetic staff at Arogyadham supported me every step of the way. If you're seeking a reliable and holistic approach to treating insomnia, Arogyadham is the place to go. You won't be disappointed!"

Sophia Williams

Ayurvedic Treatment For Insomnia

What is Insomnia?

Types of Insomnia

What are the Causes of Insomnia(Loss of sleep)?

What are the Symptoms of Insomnia?

Ayurvedic Treatment for Insomnia

Why Choose Arogyadham Health & Wellness For Ayurvedic Treatment for Insomnia

Top Ayurveda Doctors for Insomnia at Arogyadham Health & Wellness

Frequently Asked Questions about Insomnia

Testimonials: Ayurvedic Treatment of Insomnia

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