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AYURVEDIC DOCTOR FOR OBESITY IN PUNE

Ayurvedic Treatment for Obesity in Pune

What is Obesity?


Obesity is a complex disease involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers.

There are many reasons why some people have difficulty avoiding obesity. Usually, obesity results from a combination of inherited factors, combined with the environment and personal diet and exercise choices.

The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. Dietary changes, increased physical activity and behavior changes can help you lose weight. Prescription medications and weight-loss procedures are additional options for treating obesity.

Obesity happens over time when you eat more calories than you use. The balance between calories-in and calories-out differs for each person. Factors that might affect your weight include your genetic makeup, overeating, eating high-fat foods, and not being physically active. Obesity increases your risk of diabetes, heart disease, stroke, arthritis, and some cancers. If you have obesity, losing even 5 to 10 percent of your weight can delay or prevent some of these diseases. For example, that means losing 10 to 20 pounds if you weigh 200 pounds.


    Symptoms of Obesity


  • breathlessness
  • increased sweating
  • snoring
  • inability to cope with sudden physical activity
  • feeling very tired every day
  • back and joint pains
  • low confidence and self esteem
  • feeling isolated

Causes of Obesity


Although there are genetic, behavioral, metabolic and hormonal influences on body weight, obesity occurs when you take in more calories than you burn through exercise and normal daily activities. Your body stores these excess calories as fat.

Most Americans' diets are too high in calories — often from fast food and high-calorie beverages. People with obesity might eat more calories before feeling full, feel hungry sooner, or eat more due to stress or anxiet

Frequently Asked Question by Pune People


  • Choose minimally processed, whole foods-whole grains, vegetables, fruits, nuts, healthful sources of protein (fish, poultry, beans), and plant oils
  • Limit sugared beverages, refined grains, potatoes, red and processed meats, and other highly processed foods, such as fast food

  • Cutting calories: The key to weight loss is reducing how many calories you take in
  • Feeling full on less
  • Making healthier choices
  • Restricting certain foods
  • Meal replacements

  • These conditions can be limiting and potentially fatal
  • When treated, morbid obesity can be reversed, and the chances of developing other medical conditions are greatly reduced
  • Diet and exercise are the most effective, long-term solutions to reversing morbid obesity
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