Everyone knows what an apple is, but have you heard about apple cider vinegar or seb ka sirka? If not, you may have many doubts in your mind. Apple cider vinegar, abbreviated as ACV, has gained worldwide popularity in Ayurveda as an effective home remedy for weight loss, digestion, skincare, and many other health problems. But before using any natural remedy, understanding its proper usage, potential side effects, dosage, and consultation with a professional are essential.
In this blog by Arogyadham Health, we will learn about apple cider vinegar benefits and address any side effects. Also, this article aims to provide clarity on any doubts you may have regarding Apple Cider Vinegar.
What Is Apple Cider Vinegar?
Before understanding the benefits of apple cider vinegar, let’s first focus on what apple cider exactly is!
Apple cider vinegar or Seb Ka Sirka is the composition of fermented juice from crushed apples. It has a tangy flavor. This natural product is rich in acetic acid and also contains beneficial nutrients like Vitamin B and vitamin C. The depth of color in vinegar often indicates its antioxidant properties for good health. It is also a rich source of essential minerals, including potassium, magnesium, calcium, and phosphorus.
Apple Cider Vinegar Benefits For Wellness
Now that you know what apple cider vinegar is, you might be wondering what are the benefits of apple cider vinegar. So, here are some health benefits of drinking apple cider vinegar every day:
1. Weight Management
Do you know that we can use apple cider vinegar for weight loss?
In today’s world, weight management is a common problem, and apple cider vinegar is known for its properties to help in weight loss. It can assist individuals in their weight loss treatment journey by promoting a feeling of fullness and reducing calorie intake.
2. Digestive Health
In our fast-paced lives, digestive problems are quite prevalent. Here comes the apple vinegar! It can act as a digestive support by improving the acid level in the stomach. This can lead to better digestion and help in relieving common issues like indigestion and bloating. So, say goodbye to a sick and lazy life!
3. Control Blood Sugar
Whether you are an adolescent or old age, the rise in diabetes and blood sugar-related problems is a significant challenge nowadays. But apple cider vinegar (Seb ka sirka) has shown its effects to help regulate blood sugar levels and reduce the risk of diabetes-related problems. This can help to maintain a healthier and diabetes-free life.
4. Cholesterol Regulation
In today’s frequent fast food consumption lifestyle, cholesterol regulation has become a concern. Apple cider vinegar can be used as an alternative as it has proven benefits to help lower bad cholesterol levels. It will improve your heart health and reduce the risk of heart disease.
5. Antimicrobial Properties
Several pathogens have become a part of our surroundings, which can impact our overall health. Apple cider’s antimicrobial properties can help to protect ourselves against infections and illnesses. This health benefit of drinking apple cider vinegar will lead to freedom from the risks of diseases.
6. Dissolution of Kidney Stone
Due to the acidic nature of ACV, it is believed to have properties that aid in the natural dissolution of kidney stones. It breaks down the mineral deposits in these stones, making them easier to pass out of the body.
Here are some apple cider vinegar benefits for skincare and beauty:
1. Acne Treatment
Apple cider vinegar is filled with antibacterial properties, which makes it effective in fighting against acne and results in glowing and radiant skin. It maintains the skin’s pH balance and prevents the overgrowth of acne-causing bacteria. This is also used as an ayurvedic medicine for acne treatment by professional ayurvedic doctors.
2. Skin Toner
Seb ka sirka acts as a natural skin toner by tightening the skin’s pores. Its regular use can result in a more even complexion. It can potentially reduce redness and give a young look to your face. It is a simple addition to your beauty or skincare routine that can improve the health of your skin.
3. Hair Health
When it comes to treating hair problems, the apple cider drink can do wonders. It can restore the hair’s natural shine and strength. In addition to this, it effectively removes dryness, balances the scalp’s pH levels, and prevents dandruff. This reduces the chances of hair fall and contributes to healthy and shiny hair.
Uses Of Apple Cider Vinegar In Our Daily Life
Now, you might be looking for ways to incorporate apple cider vinegar into your daily routine. So, here are some ways to use apple cider recommended by our Ayurvedic doctors:
1. Morning Drink
Do you know starting your day with a glass of apple cider vinegar will energize you? This morning ritual will work as a kick of energy to your day. You can mix a tablespoon of apple vinegar with a glass full of warm water and a bit of honey and sip it. This will help you to flush out the toxins from your body and enhance your metabolism.
2. Salad Dressing
Apple Cider Vinegar is a universal ingredient in the kitchen. It imparts a tangy and sweet flavor to your salads when you use it for salad dressings. It not only adds a delicious twist to your greens but also offers potential health benefits.
3. Cooking Assistance
Are you curious to change the taste of your meals? Worry not; apple cider can be your cooking partner and make your meals more delicious and healthy. You can use it in cooking and bring a special twist to your dishes.
Note: Always remember to mix apple cider vinegar with water before consuming.
Side Effects Of Apple Cider Vinegar
In addition to the apple cider benefits, it may show some side effects if not consumed under the proper guidance. So, here are some side effects apple cider vinegar may possess:
1. Tooth Enamel Erosion
When apple cider vinegar is consumed undiluted or in excess amounts, it can erode tooth enamel because of its acidic nature. So, mixing it with water and drinking it with a straw is strictly recommended to minimize direct contact with your teeth.
2. Upset Stomach
Overconsumption of anything is not suitable for our stomachs! So the same is true for apple cider vinegar. If it is consumed in large amounts, it can lead to an upset stomach and disturb our digestive health.
3. Skin Irritation
As you know, acetic acid is the main component of apple cider vinegar. So, applying it directly on the sensitive skin may cause irritation and redness.
Hope now you are well aware that apple cider vinegar is a highly effective home remedy with numerous uses and benefits. So, add the tangy drink to your daily eating routine and experience the benefits of apple cider vinegar!
If you have any specific health conditions, it is essential to use apple cider vinegar under the supervision of an experienced professional. So, Arogyadham Health‘s team is here to help! Our Ayurvedic doctors in Rishikesh will assist you in planning the dosage of apple cider vinegar, which is suitable for your health concerns. So, get in touch today!
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