Monsoon Health Tips: Ayurvedic Wellness Practises for Rainfall Season

Monsoon Health Tips: Ayurvedic Wellness Practises for Rainfall Season

Arogyadham |
December 1, 2023 |
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The monsoon period represents one of the most enjoyable times of the year, with the cooler temperatures providing an enjoyable respite from the scorching temperatures of summertime. Throughout the rainy season, we all like the earthy aroma and the sensual motion of rainfall.  

The dreaded truth is that the time of the monsoons is a breeding period for mosquito-borne and water-related diseases such as the influenza virus, high fever, frigid sneezing, throat pain, etc. Thus, widespread medical conditions complicate the annual monsoon period, making the human system’s immunological function progressively less effective.

In the practice of Ayurveda, Doshas are established in the human system around the rainy season, leading to periodic ailments. An abundance of nutrient changes in diet and lifestyle can help regulate Vata and Pitta while keeping you active and in shape during the period of rainfall. Implementing the advice of Ayurveda in your daily activities shields you against the damaging effects of rainfall and aids in boosting the effectiveness of your immune system. Keep scrolling to discover monsoon health tips to remain fit with Ayurveda throughout the rainy season.

Here Are Few Monsoon Health Tips

1. Staying Healthy During Monsoon Season

The rainy season gives you problems since it generates an increase in pollutants in your body. The humid weather weakens your immunological and digestive systems. Karnataka chikitsa is recommended by Ayurveda as a preventative treatment to revitalize the entire body and helps to avoid numerous health conditions such as arthritis, Spondylitis, back pain, sleeplessness, muscle discomfort, asthma, and bronchitis. Certain Panchakarma treatments, as prescribed by Ayurvedic doctors, are helpful in relaxing, nourishing, and rejuvenating the body’s cells.

We may avoid reduced immunity, allergies, indigestion, infections, and slow metabolism during monsoon by using oil-based Ayurvedic treatments and herbal remedies to rebalance the doshas and wash out toxins from within the body. Dosha balance, increased metabolism, and immune system stimulation are achieved with the use of Ayurvedic counseling treatments, a healthy diet, and amazing health tips for monsoon season.

2. Eating Habits In Monsoon

The reality that sickness and allergy are more prevalent during rainy weather is rather unpleasant. Thus, it is important to adhere to nutritious food to resist the disease and sustain the body’s immunity. Thus, in our monsoon health tip, we suggest you keep fit during the rainy season and add the subsequent meals to your dietary regimen.

  • Eat cooked items that are still warm.
  • Continue to drink water to avoid further metabolism slowing.
  • Boost your regular nutrition with cow’s ghee, lentils, and green gram.
  • Consume honey-infused water.
  • Consider including ginger and garlic in your diet as they have antibiotic, antiseptic, anti-inflammatory, and antibacterial effects.
  • Prepare spicy, hot vegetable soups.

3. Ayurvedic Herbs For Monsoon

  • Tulsi

Tulsi, commonly referred to as holy basil, is another name for it. The Ayurvedic terms “Mother Medicine of Nature” and “The Queen of Herbs” are both used to describe tulsi. Tulsi provides a number of health advantages for monsoon health tips. The deep tissues are penetrated by the hot, bitter flavor of tulsi. The daily consumption of tulsi promotes longevity, overall health, and well-being while also reducing stress in daily life.

  • Ginger

It is a popular herb for its natural healing and immune system-boosting properties. Ginger also has antibacterial, anti-fungal, anti-viral, anti-inflammatory, and anti-oxidative properties. Ginger helps to get quick relief from a sore throat and also inhibits rhinoviruses responsible for the common cold and flu. This is one of the best health tips for monsoon season.

  • Triphala

Triphala is an Ayurvedic compound with antioxidant, anti-inflammatory, and immune-boosting qualities. Triphala aids digestion, detoxification, and immune function. During the monsoon season, using Triphala powder at night can help avoid digestive diseases, promote general well-being, and boost your immune system.

  • Neem

Neem is a renowned Ayurvedic plant that supports the wellness of the liver, purifies blood vessels, and boosts resistance throughout the body. Throughout the rainy season, consumption of neem seeds or using the seeds for oil extraction can aid in preventing infections, dental wellness improvement, and bodily detoxification. Furthermore, doctors’ guide to an amazing monsoon health tip is that it helps preserve skin wellness by minimizing skin diseases.

  • Ashwagandha

The well-known adaptogenic plant ashwagandha improves adaptation to stress and promotes general well-being. It has significant antiseptic and immune-boosting capabilities. Ashwagandha stimulates the body’s immune system expansion, boosting durability against illnesses. Ashwagandha pills or powder may assist you in remaining well all throughout the rainy season by minimizing your chance of ailments, boosting the way the body responds to anxiety, and encouraging an efficient immune system.

4. Ayurvedic Remedies For Monsoon Season

Let’s dig in and find out how these traditional monsoon health tips might inspire us to think about the enchantment of rainy season care! 

  • Skin Nourishment 

For the sake of avoiding blocking inside the pores throughout the rainy season, consider lightweight, not greasy moisturizers. Look for lotions that include nourishing aspects that promote the skin’s equilibrium of moisture harmony, such as aloe vera, cucumber, or rosewater. 

Due to prolonged contact with humidity, rainstorms may elevate the possibility of fungi growth and illnesses on the ground. Keep the soles of your feet clean and moist by taking extra precautions. To avoid illnesses, use natural talc powders or antimicrobial granules. In order to minimize the chance of transmission, avoid going without shoes in puddles or other humid spots.

  • Stay Hydrated 

To stay warm and hydrated, one of the best monsoon health tips is to sip warm herbal drinks like ginger tea, tulsi tea, or cinnamon tea. We all know that drinking hot coffee or tea in the rain is a good idea, but drinking too much coffee or fizzy soda can dry the body and cause indigestion.

The digestive fire (Agni) is prone to becoming deficient during the monsoon season. Drinking too much liquids might also slow down metabolism.

  • Balanced Diet

Include clarified butter made from cow’s milk, known as ghee, in your diet. It improves memory while boosting immunity and digestion.

Utilizing medicinal oils, including neem, turmeric, and other components, during the rainy season is beneficial for preventing skin infections and preserving healthy skin. It is advised to stay away from raw foods during the rainy season and choose warm, freshly prepared meals instead to maintain a healthy diet. Make a point to include thin soups in your meals, which can help with digestion and offer food.

During this season, supporting your digestive system with components like ginger and lemon can help improve your general well-being. You can eat food derived from wheat, barley, rice, etc.

  • Practice Yoga

Yoga is a centuries-old Indian practice that can help you feel healthier overall and strengthen your immune system. Regular yoga and pranayama practice as important health tips for the monsoon season can strengthen your immune system, improve digestion, and reduce stress. Additionally, it may strengthen your immune system and advance general well-being.

  • Adequate Sleep

A robust defense is contingent upon receiving sufficient sleep. In order for your system to recuperate and heal, ensure that you acquire a minimum of 7-8 hours of rest per night.

  • Take Care Of Your Agni

The Jatharagni (digestive fire) is weak in Varsha Ritu, and there are pitta issues. As a result, the body’s digestive and metabolic functions are compromised. Following an ideal diet that eliminates raw foods and emphasizes warm, freshly-cooked meals is suggested to ensure healthy digestion during Varsha Ritu. Ingredients like ginger and lemon can help your digestive system by providing additional assistance.

We’re all aware that the hot snacks at the stall keep calling our names during the monsoons, but eating such greasy cuisine might lead to more gastrointestinal issues.

  • Nasal Irrigation

Allergies and respiratory problems are common during the monsoon season. Neti, or nasal irrigation, can help ease these symptoms. Fill a neti pot halfway with warm saline water and slowly pour it into one nostril, allowing it to trickle out the other. This procedure clears the nasal passageways, eliminates allergens, and relieves congestion, being an amazing monsoon health tip. When practicing neti, utilize sterile water and adhere to good hygiene practices.

Final Thoughts

In conclusion, the monsoon season, with its refreshing rains and cooler temperatures, is a time of joy for many. Ayurveda offers a holistic approach to maintaining health and well-being during this season, focusing on balancing the doshas, boosting immunity, and embracing specific dietary and lifestyle practices.

By following these monsoon health tips rooted in Ayurvedic wisdom, you can safeguard your health and vitality throughout the rainy season. Also, incorporating these monsoon health tips into your daily routine not only protects you from common monsoon ailments but also allows you to enjoy the enchanting beauty of the rainy season fully. By embracing these practices, you can enhance your resilience against infections, support your metabolism, and revel in the magic of the monsoons while maintaining good health.

Arogyadham is a valuable resource with dedicated professionals who can guide you in exploring these ancient Ayurvedic traditions, ensuring a transformative journey towards improved health and well-being. So, as the monsoon showers grace us with their blessings, let us embrace the wisdom of Ayurveda and take steps to nurture our health and vitality. For more tips, consult our Ayurveda specialists at our Ayurvedic treatment center in Rishikesh.

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