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Ayurvedic Treatment For Insomnia In Ajmer

Ayurvedic Treatment for Insomnia in Ajmer

What Is Insomnia And Ayurvedic Treatment For Insomnia In Ajmer?

Insomnia is a sleep disorder that is featured by difficulty in sleeping. People with insomnia face many problems like improper sleep, waking up sometimes at night, and having a feeling of anxiety and difficulty sleeping.

Insomnia may be characterized based on its period. Rapid insomnia is often happening because of life circumstances (such as when you can not fall asleep before the night of an exam or after receiving a piece of stressful or bad news). Most people may have experienced this sleep disturbance, and it serves to solve without any therapy.

Chronic insomnia is also called disrupted or fitful sleep that comes three nights per week till three months. Chronic sleeping disorders can have various causes. Some of such reasons are changes in the environment, unhealthy sleep habits, shift work, certain medicines that could produce a long-term pattern of insufficient sleep, and other clinical conditions.

What Are The Symptoms And Early Signs Of Insomnia?

  • The problem in falling asleep
  • Waking up at the night
  • Waking up too early
  • Not feeling fine-rested after a complete night sleep
  • Daytime sleepiness
  • Irritability, depression, and anxiety
  • A problem in paying attention, focusing on tasks, or remembering
  • Increased errors or accidents

What Are The Main Causes Of Insomnia?

Some of the general causes of chronic insomnia are:

  • Anxiety, stress, and depression.
  • Gastrointestinal issues such as reflux, Endocrine problems such as Hyperthyroidism, Asthma, Arthritis, Neurological situations such as Low back pain, chronic pain, etc.
  • Such medications for the common cold, thyroid disease, nasal allergies, high blood pressure, heart disease, birth control pills, and asthma can also cause insomnia.

How Arogyadham Ayurvedic Doctors Treat Insomnia In Ajmer?

Understating chronic insomnia is very difficult because it can be comorbid also. Although sometimes, it is tough to understand the relationship between cause and effect. But our brilliant team of doctors understand and identify each cause and give proper ayurvedic treatment for insomnia. At Arogyadham, people who have chronic insomnia may advantage from some types of Ayurvedic Medication and Therapies to assist them in getting back to a healthy sleep routine.

People who have insomnia tend to have difficulty falling asleep (onset), staying asleep (maintenance), and waking up too early in the morning. Our doctors at Arogyadham will require to talk about your particular condition and history of insomnia and its causes to decide on the best treatment plan. Our Ayurvedic Treatment for Insomnia includes herbal medicines, behavioural and psychological balancing, yoga mudras and a healthy fibrous diet plan.

To get free consultation about the ayurvedic treatment for Insomnia from our highly experienced and qualified Ayurvedic doctors in Ajmer, you can contact Arogyadham via Call, Whatsapp or Email.

Frequently Asked Questions About Insomnia

  • Caffeine
  • Potatoes, tomatoes, eggplant, peppers, and goji berries)
  • Aged, fermented, cured, smoked, and cultured foods (salami, cheese, sauerkraut, red wine, etc.)
  • Sugar, flour, and other refined carbohydrates

  • Wake up at the same time daily
  • Stop using alcohol and stimulants like nicotine and caffeine
  • Limit nap
  • Exercise daily
  • Restriction on activities in bed
  • Do not eat anything just before going to bed for sleep

Although insomnia is the most common sleep disorder. In many cases, it can be treated with the changes you make on your own—without depending on sleep experts or turning to prescription or over-the-counter sleeping pills. Regular exercise, healthy diet and ayurvedic treatment for insomnia is the best way to cure it properly.

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