Low Sex drive is known as low libido, which is a sexual disease. It affects the sex life as it decreases or affects patients who have low sexual desires or interests. A person with low sexual desire has symptoms like a lack of morning reactions, a sleepy or tired mood, loss of confidence, etc. Also, it includes less feeling of sex or masturbation.
People who have low sexual desire find excuses to avoid having intercourse with their partners. The causes behind the issue can be low testosterone, sleeping-related problems, ageing, depression, and medication. These are the major reasons for having low sexual desire.
Most of the males avoid the symptoms, as they believe, because of workload. It’s normal to have less interest in sex for a certain period, but if it increases to months, the person should consult with the doctor.
What causes low sex drive?
Factors such as physical, psychological, and lifestyle issues can lead to a decreased sex drive. Let’s discuss common reasons for lowered sexual desire.
Physical Causes of Low Sex Drive
- Hormonal Imbalances: Hormones play a significant role in regulating sex drive. Low levels of testosterone in men and low levels of estrogen in women can lead to reduced libido.
- Medications: Certain medications, such as antidepressants, antipsychotics, blood pressure medications, and hormonal contraceptives, can impact sexual desire and lead to a low sex drive.
- Chronic Health Conditions: Chronic illnesses like diabetes, heart disease, obesity, and arthritis can affect sexual function and reduce sex drive.
- Fatigue and Sleep Disorders: Lack of sleep and chronic fatigue can significantly reduce energy levels and diminish interest in sexual activity.
Psychological Causes of Low Sex Drive
- Stress and Anxiety: High levels of stress and anxiety can interfere with sexual desire and arousal. Stress hormones such as cortisol can reduce libido by affecting hormone balance and blood flow.
- Depression: Depression is a common psychological cause of low sex drive. Individuals with depression may experience a lack of interest in activities they once enjoyed, including sex.
- Relationship Issues: Poor communication, unresolved conflicts, and lack of emotional intimacy can lead to a decrease in sexual desire.
- Low Self-Esteem and Body Image Issues: Negative self-perception and body image issues can affect sexual confidence and reduce libido.
Lifestyle Factors Contributing to Low Sex Drive
- Poor Diet and Nutrition: A diet lacking in essential nutrients can lead to decreased energy levels and a reduced sex drive. Diets high in processed foods, sugars, and unhealthy fats can negatively impact hormone production and overall sexual health.
- Lack of Physical Activity: Regular exercise is essential for maintaining good health and a healthy sex drive. Sedentary lifestyles can lead to weight gain, poor circulation, and reduced energy levels, all of which can affect libido.
- Alcohol and Substance Abuse: Excessive alcohol consumption and substance abuse can impair sexual function and reduce sex drive. Alcohol acts as a depressant, affecting the central nervous system and leading to decreased sexual desire.
- Smoking: Smoking can damage blood vessels and restrict blood flow, leading to erectile dysfunction in men and reduced arousal in women. Nicotine can also affect hormone levels, contributing to a low sex drive.
What Helps Grow Low Sex Drive?
- Exercise Daily, Yoga and Meditation Help
- Keep away from office stress and all the financial stress
- Always talk throughout the sexual intercourse
- Always Consult a sexologist
- Eat more fruits and raw vegetables
- Eat less cooked food.
Herbal Remedies to Increase Sex Drive
- Ginseng: Ginseng is a well-known aphrodisiac that helps improve energy levels, reduce stress, and enhance sexual desire.
- Maca Root: Maca root is often used to increase libido and improve sexual function. It is believed to balance hormone levels and enhance sexual stamina.
- Tribulus Terrestris: This herb is known for its ability to boost testosterone levels and improve sexual desire in both men and women.
- Ashwagandha: Ashwagandha is an adaptogenic herb that helps reduce stress and anxiety, improving overall sexual function and desire.
- Fenugreek: Fenugreek is known to boost libido and improve sexual function by enhancing testosterone levels and increasing blood flow.
Conclusion
At Arogyadham Health Clinic, Dr. Rakesh Aggarwal, a renowned Ayurvedic Sexologist, is dedicated to providing effective and natural solutions for increasing sexual desire and restoring balance. Contact us for a comprehensive evaluation and Ayurvedic treatment personalized to your needs. Take proactive steps towards enhancing your sexual health and finding a lasting solution to low sex drive.
If you are experiencing a low sex drive, consider exploring these solutions to boost libido and improve intimacy in your relationships. Remember, addressing sexual health concerns is essential for overall well-being and a happy, healthy life. If you need personalized guidance, don’t hesitate to consult a healthcare professional or a qualified sex therapist.
FAQs: Causes of Low Sex Drive and Solutions to Increase Desire
1. What are the most common causes of low sex drive?
The most common causes of low sex drive include hormonal imbalances, such as low testosterone in men and low estrogen in women, certain medications (like antidepressants and blood pressure medications), and chronic health conditions (such as diabetes, heart disease, and obesity). Psychological factors like stress, anxiety, depression, and relationship issues can also reduce libido. Additionally, lifestyle factors such as poor diet, lack of exercise, and excessive alcohol or substance use can contribute to decreased sexual desire.
2. How does hormone replacement therapy help in increasing sex drive?
Hormone replacement therapy (HRT) can help increase sex drive, particularly in individuals experiencing hormonal imbalances due to ageing, menopause, or medical conditions. HRT works by restoring hormone levels, such as testosterone in men and estrogen in women, which are essential for maintaining a healthy libido. By balancing hormones, HRT can improve mood, enhance energy levels, and boost sexual desire. It’s important to consult with a healthcare professional to determine if HRT is the right option for you.
3. How can relationship issues lead to a low sex drive?
Relationship issues, such as poor communication, unresolved conflicts, and lack of emotional intimacy, can significantly affect sexual desire. When partners are emotionally distant or have unresolved conflicts, it can create barriers to intimacy, leading to a decrease in sexual desire. Addressing relationship issues through open communication, couples therapy, and fostering emotional connection can help improve intimacy and increase sex drive.
4. When should I see a doctor for low sex drive?
If you have been experiencing a low sex drive for an extended period and it is affecting your quality of life or causing distress in your relationship, it may be time to see a doctor. A healthcare professional can help identify the underlying causes, whether hormonal, psychological, or medication-related, and recommend appropriate treatments or therapies. Seeking professional help early can provide effective solutions to increase desire and improve sexual health.
