What Is Stamina According To Ayurveda?
In Ayurveda, strength or energy is known as Ojas, which is the essential energy for the human body. Improving your Ojas levels in your body will not directly increase your strength, but it controls the energy levels in the body, which is essential to improve body strength.
Ayurveda does not see body strength as the only Power in the muscles and body, but it also includes the mind power. In this fast-moving world where every person faces stress and anxiety in their life, the energy levels of a person depreciate very quickly, leading to a lower Ojas level in the body. So, don’t take too much stress because a powerful mind is a base to boost the energy levels of an individual.
Stamina is considered as the physiological and psychological strength of an individual to resist pain, tiredness, and fatigue in the body. You can use some ayurvedic medicines and herbs to boost the muscles by enhancing nutrient absorption in the body. Here we are sharing some Best Ayurvedic Medicines for Stamina Enhancement.
What Affects The Stamina And How To Improve It?
According to Ayurveda, stamina and vitality come from Ojas, which is also related to the immunity of the body. It Becomes stronger when your digestion process is good. If your digestive Agni is strong, then your vitality will become strong.
So, when your digestion is disturbed, it directly affects the Ojas element of the body, which cause a lack of nutrients and leads to a weak body. Another factor that affects stamina is the build-up of Ama or toxins due to weakened digestion. Toxins intercept the flow of Power in the body, which leads to weakness and loss of vigour.
To improve your stamina and Ojas element in the body, nutritious food is a must with exercise. You can join a yoga class to improve your stamina. Managing your stress levels and anxiety is also significant to strengthen your stamina because stress can affect vitality. You can control your stress by doing meditation and deep breathing exercises like pranayama.
Natural Medicinal Herbs To Improve Your Stamina
The Ashwagandha extract is extracted from the berries or roots of the plant. The Latin name of this plant is Withania Somnifera. It is also widely known as Indian Ginseng or Winter Cherry. In Sanskrit, the meaning of ashwagandha is the smell of a horse. Ashwagandha gets this name because it is believed that if a person consumes this herb regularly, he will get strength and stamina like a horse.
Also, in Ayurveda, the Ashwagandha herb is dictated as Bal, which means strength. This herb is known to improve energy, increase stamina and vigour. Ashwagandha is an immune booster that improves your Ojas and ultimately increases vitality.
Ashwagandha can build the body’s strength naturally by:
- Increases muscle mass naturally.
- Improves your body’s metabolism.
- Increases physical and mental health.
- Improves sexual vigour and fertility in men.
- Improves blood sugar levels, manages body weight and improves general health.
Shilajit is a sticky substance that is extracted from the rocks of the great Himalayan range. It is known for increasing sexual assertiveness in men. But this Rasayana can also help in the case of women who are suffering from a lack of energy and stamina.
Shilajit is medically proven to increase testosterone levels in both males and women. Yes, women also have testosterone hormone, but in a tiny percentage to maintain hair, fat, and muscles.
Brahmi is a clinically-proven memory booster that also has the ability to make your brainpower, improves body coordination, and is helpful in Alzheimer’s to the old age peoples. If you take Brahmi powder every day, it is also helpful in treating chronic fatigue in both men and women by boosting energy levels and stamina.
Shatavari is known as Asparagus racemosus. Adaptogenic herbs help manage your body’s physical and emotional stress. Shatavari is called the queen of herbs because it is said that it can cure 100 diseases. And it is also seen in a clinical study that Shatavari is very helpful in improving stamina and many problems in women.
Here are some other benefits of shatavari:
- It is an antioxidant
- It has anti-inflammatory properties
- Boost your immunity
- Give relief from cough
- It can treat diarrhoea
- It helps in treating ulcers
- Help in treating kidney stones
- Lower your blood sugar levels
- It is an anti-ageing herb
- It helps in treating depression
Tulsi is also known as holy basil in English, and it is worshipped by many in India. Tulsi can enhance your physical and mental health as well as stamina. You can consume its leaves daily for good stamina. Besides it, this herb also has many other benefits like antibacterial and stress reliever.
Safed Musli built the strength of an individual by building mass and improving muscles in the body. It is also widely used by many Indians as a great herb to boost male vitality. It is a proven herb that can increase the sperm count in males. It also increases growth hormones which then helps in improving the overall performance of the body.
This is a berry and Ayurvedic herb that has multiple benefits. Amla is an excellent source of vitamin C and helps increase the stamina and power of the body. It is also beneficial for weak eyes and immunity.
Gokhru is known as a great supplement to increase and boost physical strength. Other benefits include it being a beneficial source to slow the degeneration of human bones.
Chawanprash is a jam made from more than 400 herbs and natural fruits, which help increase the stamina and immunity of the body. It is valued as a Rasayana for all cells in the body and alleviates Vata, Pitta and Kapha doshas. It is known to build stamina and muscle mass without worsening the Kapha. It is also beneficial in slowing down the ageing process, lifting memory, being good for the heart, and enhancing the digestive, excretory, and respiratory systems.
The toxic build-up in the body can be removed with the help of ayurvedic herbs and medicines, and there are also many therapies like panchakarma, which you can opt out of to remove toxins entirely from your body. So we have shared some Best Ayurvedic medicines for Stamina Enhancement. To get a stamina build-up and detoxification therapy, contact the team of Arogyadham Health.
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