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AYURVEDIC DOCTOR FOR INSOMNIA IN CHAMBA

Ayurvedic Treatment for Insomnia in Chamba

What is Insomnia?


Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms: Difficulty falling asleep. Waking up often during the night and having trouble going back to sleep.

Insomnia may be characterized based on its duration. Acute insomnia is brief and often happens because of life circumstances (for example, when you can't fall asleep the night before an exam, or after receiving stressful or bad news). Many people may have experienced this type of passing sleep disruption, and it tends to resolve without any treatment.

Chronic insomnia is disrupted sleep that occurs at least three nights per week and lasts at least three months. Chronic insomnia disorders can have many causes. Changes in the environment, unhealthy sleep habits, shift work, other clinical disorders, and certain medications could lead to a long-term pattern of insufficient sleep. People with chronic insomnia may benefit from some form of treatment to help them get back to healthy sleep patterns. Chronic insomnia can be comorbid, meaning it is linked to another medical or psychiatric issue, although sometimes it's difficult to understand this cause and effect relationship.

People with insomnia tend to have difficulty falling asleep (onset), staying asleep (maintenance), and/or they wake up too early in the morning. Treatment for insomnia can include behavioral, psychological, medical components or some combination thereof. You and your doctor will need to talk about your particular situation and history of insomnia, as well as its causes, to decide on the best treatment plan.


    Symptoms of Insomnia


  • Difficulty falling asleep at night
  • Waking up during the night
  • Waking up too early
  • Not feeling well-rested after a night's sleep
  • Daytime tiredness or sleepiness
  • Irritability, depression or anxiety
  • Difficulty paying attention, focusing on tasks or remembering
  • Increased errors or accidents

Causes of Insomnia


Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse.

Gastrointestinal problems such as reflux, Endocrine problems such as hyperthyroidism, Arthritis, Asthma, Neurological conditions such as Parkinson's disease, Chronic pain, Low back pain

Medications such as those taken for the common cold and nasal allergies, high blood pressure, heart disease, thyroid disease, birth control, asthma, and depression can also cause insomnia.

Frequently Asked Question by Chamba People


  • Caffeine
  • Nightshades (potatoes, tomatoes, eggplant, peppers, and goji berries)
  • Aged, fermented, cured, smoked, and cultured foods (salami, cheese, sauerkraut, red wine, etc.)
  • Sugar, Flour, and other Refined Carbohydrates

  • Wake up at the same time each day
  • Eliminate alcohol and stimulants like nicotine and caffeine
  • Limit nap
  • Exercise regularly
  • Limit activities in bed
  • Do not eat or drink right before going to bed

  • Although insomnia is the most common sleep complaint, it is not a single sleep disorder
  • The good news is that most cases of insomnia can be cured with changes you can make on your own—without relying on sleep specialists or turning to prescription or over-the-counter sleeping pills
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What Our Patients Say About Arogyadham

We love that our patients feel inspired to write about the care they received here at Arogyadham Treatment Centre! Here are some of the wonderful comments we have received.

Testimonial Arogyadham Treatment Centre

The therapists were above and beyond my expectations. I will walk out of here with a much better understanding of myself and tools to use in the future to prevent relapsing.

Paras Chabbra
Testimonial Arogyadham Treatment Centre

Ayurvedic Treatment Centre has made me feel positive about my life, problems that were impacting my social life aren’t any more! I recommend everyone, who is interested in Ayurvedic treatments.

Neha Sharma

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Our Workshops

Please use the below-given Helpline Numbers for any Ayurvedic & Herbal Treatment-Related Enquiry or to fix an appointment with our ayurvedic sexologist doctor (Dr. Rakesh Agarwal) in Dehradun, Saharanpur, Meerut, Rishikesh, Haridwar, and Muzaffarnagar.

Muzaffarnagar

Arya Samaj Road, Opp. DAV Degree College, Near Meenakshi Chowk, Muzaffarnagar (U.P.) PIN – 251001

+91-8449333303

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Dehradun

Shastri Nagar, Near Hurla Stores, Haridwar Road, Dehradun (Uttarakhand) PIN – 248001

+91-8449333303

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Rishikesh

Tapovan, Badrinath Road, Rishikesh (Uttarakhand)
PIN – 249192

+91-8449333303

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