In psychology, depression means a mood or emotional state decided by feelings of low self-worth and a decreased ability to enjoy life. Or we can say depression is a disorder of mood that includes a constant feeling of sadness and loss of interest. It is far different from the mood fluctuations that people regularly experience as a part of life. A person who is depressed experiences hopelessness, low energy, reduced vitality and pessimism.
Major life events, such as bereavement or losing a job, can lead to depression and anxiety. However, doctors only think about the feelings of sadness to be part of depression if they continue. Depression is not a passing but a continuing problem. It comprises episodes during which the symptoms last for at least two weeks. Thus, depression can last for several weeks, months, or years.
Although Depression may occur only once during your life, people typically have multiple episodes. During these episodes, symptoms occur most of the day, nearly every day, and may include:
Depression can have many causes; some of them are:
At Arogyadham, we treat depressed people very calmly. Our doctors understand the state of depression and how they ignite self-esteem and self-confidence in depressed patients. Yoga and meditation are one of significant part for treating depression. Apart from this, we provide a balanced diet and lifestyle schedule to our patients, which is good for a peaceful and healthy mind.
Even the research suggests that depression is also linked to physical activity and lack of calmness in thoughts. Yoga and physical activity may lower a person's risk of developing depression. Individuals who do daily yoga and meditation typically report better mental health and are less likely to be depressed than individuals who do not.
To get free consultation about the treatment of Depression from our highly experienced and qualified Ayurvedic doctors in Goa, you can contact Arogyadham via Call, Whatsapp or Email.
If you overeat processed meat, fried food,high-fat dairy products, refined cereals, candy, and pastries, you are more probably to be anxious and depressed. A complete diet of fibre-rich grains, vegetables, fruits and fish can help you keep yourself on a more calm.
Specifically, overeating sugar may increase your risk for mood disorders, including depression. Sugar occurs naturally in complex carbohydrates like fruits, vegetables, and grains. Eating too many simple sugars may increase your risk for depression, mood disorders, and several chronic health issues.
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